Hello
I am 35 years old, mother of two, weighs 83kgs, height-5'6 ", my problem is that I've been running to 30mins & doing yoga for 45mins & eating fewer calories, drinking at least 16 cups hot since one month, but there are visible loss in inches but my weight loss is only 1 kg, which is very disappointing, what should I do to lose weight?"I have to lose at least 15kgs to reach my ideal weight.I have hypothyroidism.Please help.
Kash
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