I have been in a very strict diet for the past few months. I have eaten anywhere from 800-1500 calories a day but fiery 1000 only at the gym during 3 days a week and other days that would make a lighter exercise as a hike of 3 to 5 miles or a 7 vs game of football 7. most of the time my calories would around the year 1000 and probably around the year 1500 maybe twice.
anyway a couple of days ago I decided to my intake of calories to approximately 1500 mean to try to keep my cause of weight that I don't want to lose more, I would just like to keep it.
I was having a hardtime and closer was around the year 1200. I feel pretty guilty eating more.
But today for breakfast which was a pb & J on bread lime 100 thins that there were about 200 calories, calories 387 bran muffin lunch.all was well until dinner and my dad made tacos, I had 7 and two portions large rice Spanish. tacos were authentic Mexican type
were roast beef / chicken in a maize grilled with pepper and onion omelette (not as the pepper and onion has calories) .im guess my intake caloric today was around 2900
do you think that if tomorrow to eat around 750 calories from eating only things such as salads, clear egg, Zucchini, and perhaps a slimfast I am well?
the rest of the week should remain in the 1000 range or I follow my plan to the 1500.no I want to gain weight, how can I correct this?
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