It has been dubbed "the Twinkie diet" by means of communication: Mark Haub, Professor at Kansas State University Department of human nutrition, was to survive in junk food for the past month.
And he has lost weight.
This might seem to fly in front of nutritional conventional wisdom.What after all, the junk food weight results win, right?
Haub began the "Twinkie diet" agosto.Desde 25, has been mainly eat cake swiss, blueberry muffins, rolls for hot dogs, Peanut Butter Oreos, and cinnamon rolls.
As well as the junk food, Haub has milk (protein) and vegetables (for vitamins) with dinner.
By sticking to 1,800 calories per day - roughly less than 600-800, which he would be required to maintain the weight - Haub lost 10 pounds in the first three weeks of "diet".
It should not come as as sorpresa.después, could lose weight eating two candy bars a day: is the calories - calories - verses out what subject.
Haub is not doing this, because he is an addicted to junk food - it supports missing salad and cheese azul.está trying to open debate about how low-income people can not eat healthily (on diet, food costs have dropped to about $ 5 per day):
Is not realistic in some areas of the company to expect that they found fresh broccoli, tomatoes at a price affordable. What if someone can obtain their nutrients from a supplement, and then get your fuel of everything that is available, matter that he is not getting fruit and vegetables and whole grains? what is the well?
Of course, there are great nutritional questions to ask about a diet based on sugar, salt, products processed. nutrition is more than calorías.Además, most people on a diet of junk food would so hungry (due to failures of sugar and lack of fiber) that would be hard-pressed to stick to a restriction of calories.
Do you think? Haub experiment is important in a world where processed, packaged foods are often much cheaper than new ones? O this is a dangerous form of diet?
No comments:
Post a Comment