Six months ago I was diagnosed ME / CFS. I've been fortunate that has not left me full bed. I am becoming increasingly aware of those things that makes me worse. However, if I do not any exercise I'm prone to melancholy, for this reason is really important that go out on a regular basis. Also, was in bed for 6 months means I put more weight that I had won. ME sick often need to eat more.
I'm really struggling as I do not put weight already, but have no real possibility of perderlo.Salgo for walks as my way to lose it, but feel that never really going to happen to me.
My diet is quite simple, eat muselli breakfast (juice not milk), protein based food with vegetable meals time and carbohydrate lunch with vegetables in the night.
Any one have any suggestions on how can I lose weight? based on my ability to walk between 3-5 miles a day long will take, and even managed to lose weight??
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