Promotion of Self-Esteem to conquer their goals

All traps and pitfalls in life, self-esteem is the deadliest and most difficult to overcome. Because it is a well designed and dug by our own hands, summarized in the phrase: useless, I cannot do it ~ Maltz Maxwell

According to some psychologists, self-esteem is the center of everything - the most prominent when it comes to success in any search health factor.

In any case, a struggle with self-esteem can be the problem you need to get past in order to succeed in their goals for health. Therefore, here are 10 ways to Flex muscles of self-esteem.

Stop yourself compared to others: This can be detrimental to its image of himself and serves only to in-value to who you are as an individual - a wonderful and unique individual. Always to accept and appreciate cumplido: Try not downplay or reject praise from others. The ability to receive is a seal of self-efficacy. Accept valid criticism of those who trust: This may sound counterintuitive, and criticism may be the source of problems of self-esteem, however, comments from those close to you must be accepted and appreciated should praise. (Hacer_una_lista_de_un) his good qualities (kind, thoughtful, organized, etc.) b) his hobbies (circulars, scrapbooking, decorate, etc.). (c) the things that is good (maintenance of car, scrabble, Sudoku, etc.). This exercise will help to reinforce their qualities and skills, which in turn will be some confidence.Avoid making their problems the centerpiece of the conversación: Speak positively about your life and what we are working towards. Try and be aware of the negative self-talk, take into account the frequency with complains. Set achievable goals: Write them and take small steps toward achieving them. Celebrate and reward their successes along the way (not with food, though). Using positive affirmations and herramienta: Support positive thoughts often means repeat them to menudo.Escribirlas and put them somewhere where you will see them. Say things like, "I am loved", "I am positive, motivated and liked","this is a great day to be alive", etc. help others: their time to help others in some way to just plain volunteer feels well. Use these feelings as a factor of motivation for their actions in life. Surround yourself with positive and uplifting people:Misery loves company and negativity breeds negativity. Circles of friends who love to laugh, to maintain the positive things and are generally pleasant to be around to find. Peer groups are important for adults as well as for children and adolescents.Assume the responsabilidad: While it can sometimes be very limiting negative self-esteem, an approach of "woe is me" will only serve to keep you in the spiral of negativity and inaction.You and only you can choose to take steps to better yourself, so committing to it and take the necessary measures to achieve their goals.

Do you have any suggestions for strengthening self-esteem?How you stay safe? if you think that you need for self-esteem, what you think is holding you back you?

Important note:Self-esteem negative can be a symptom of depression or other disorders psychological. find the appropriate help if necessary.

Image credit: schadenfreude

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