There is no lack of weight loss ideas out there, especially for those who fear exercise and eating right. Lune diets, which normally focus on one type of food or category of food, have become popular in recent years. But there is a difference between a fad diet and a healthy diet, which optimizes weight loss. And while the pills can now be a great thing, they don't offer the one thing that need a dieter: the ability to make a wise choice. Top 10 diets like the Sonoma diet and the South Beach Diet not only provides healthy eating choices, they help supporters change their eating habits. The following diet has been examined by doctors and dieters both:
1. the South Beach Diet: it has much in common with the once-popular Atkins Diet; created by a cardiologist, implies this three-phased diet temporarily giving up fruit, starch and fatty meat, which is intended to cure the craving for unhealthy foods.
2. Sonoma Diet: this is another 3-phase diet, but this one highlights 10 "power" foods, including tomatoes, grapes and spinach. It is not a low-carb or low sugar diet, but restricts the saturated fat and white flour.
3. NutriSystem: this program is of top 10 diets, the only thing that requires dieters to buy their food from the company. It serves to reduce cravings, through managing the intake of glycemic index carbs.
4. Weight watch Ñgere: This is not a diet, but a way of life. Individuals determine goals and work towards completing these goals while the audience regular support group meetings. There are two different plans, kernel and flex plans.They both are working away from a point system, with each food is granted a different value.
5. the Zone Diet: This is not a "diet" in the traditional sense of either. It was invented by a biochemist, and promotes eating protein and carbs in the ratio of 3 to 4. Although it is a low-carb diet, take not the it to the extreme, other diet do.Zone Diet stresses the importance of maintaining a hormonal regulation through eating certain foods.
6. Atkins Diet: perhaps the most popular low-carb diet, the Atkins brought people away from the food pyramid and against a diet restricting carbohydrates this effective blood sugar.With exercise and dietary supplements underlines the Atkins Diet, the importance of eating unprocessed foods and avoid foods high in saturated fat.
7. the Ornish Diet: this diet is opposed to Atkins and other low-carb diets.It is a vegetarian diet, which stresses the importance of complex carbohydrates at the strict prohibition on simple sugars, cholesterol and saturated fat; It is another relationship diet, with 10% fat, 20% protein and 70% carbohydrates.
8. Blood Type Diet: This is a controversial diets that work away from the idea that each person should eat foods that match your blood type, based on the development of the types.Advocates of this diet believe that "O" types should eat primarily meat. "(A) "types should follow a more vegetarian diet, and" B "types should eat high amounts of dairy products.
9. fit for Life Diet: short-term dieting is not the solution, according to the couple, who created this broom. combinations of foods is emphasized. Only fruits should be eaten in the morning, and meat should not be combined with complex carbs.
10. Metro Diet: the list of top 10 diets would not be complete with this diet. everyone seems to know Jared, University students, who lost 245 pounds eating Subway sandwiches. But is it really a broom? As with other plans, weight loss includes Jareds history daily tours and a serious reduction in daily calories, in addition to eat healthily subs with fresh vegetables and cooked chips.
Jason Hulott is Managing Director of UK diets online, a service that provides information about all the great UK diets systems available, healthy eating and diet information. Visit now and take advantage of our special offers with the Weightwatchers.
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