Which diet is Best For Weight Loss-low-Carb, low FAT or the Mediterranean?

There has been a very heated debate in the last few years about which diet is best for weight loss. The three candidates are low-carb diet, low fat diet and the Mediterranean-style diet, which would help people lose more weight than, of course, the more traditional diets.

Low fat has been the longest diet around, and anyone who has had several studies performed on it to test its effectiveness in cause weight loss.
When all the tests had been carried out, the results came in, and boy, was the shocking!

The best diet for weight loss

The winner of the best diet for weight loss goes to low-carb diet. reason for the low-carb diet becomes the winner was simple, because it improved cholesterol levels. This does not work if you are on the low fat diet or Mediterranean style diet, you do not want to achieve weight loss, because studies show that if you are on any of these three diet will you achieve weight loss. This means only, low-carb is diet, which most people stick to most and were able to look at the most weight loss.

Low-Fat Diet

Low fat diets restrict your calories from fat actually swallowed.You cannot have more than 30 percent of calories come from fat.You are also restricted from foods that are high in cholesterol.However, This diet focuses on low-fat cereal, fruits and vegetables as options. Although many start this diet, complete not many it.

The Mediterranean diet

This diet has the same fat restriction as the low fat diet with calories and cholesterol, but gives you the choice of eating poultry such as chickens and turkeys. more fish, olive oil and nuts are included in this diet. This is a diet that is rich in more meat than any of the other diets. This diet is quite delicious and you'll get a wide range of choices to choose from.

Low-carbohydrate diet

The winner of the three diets also had some limitations; But, in contrast to its counterparts the limits not FAT or cholesterol, but rather sets a limit on the amount of foods with carbohydrates, consumed. Low carb diet focuses on under dieter selected several vegetarian sources of their fat and protein. you will not eat much butter and eggs from this diet because these proteins derived from animals.

But you would rather be encouraged to eat vegetables that have these necessary nutrients.
In a study of over 322 person lost eat low fat diet, low-carbohydrate diet and diet, it was noticed that the average weight for low-carb diet was 10.3 lbs; those of the Mediterranean diet lost 10 pounds and those on low-fat plan only 6.5 pounds.

The results of these three diet has now given the average dieter something to work with; if you simply start a weight loss regiment and not sure that one of these diets, you should consider starting now you know that the best on, will give you the most weight loss, low-carb diet.

For more information about diet and how you can lose weight on Best Diet for Weight Loss.

Jackie Reid is a weight loss counselor, who teaches people who want to lose weight how diet and exercise to create their ideal body weight through personal classes and coaching programs. In a limited time, get a copy of my free e-book Weight Loss Secrets by http://www.fatlosssecretsreveal.com