Why dieting often fail as a solution for obesity

For most people facing obesity and morbid obesity becomes the first line of attack for their doctor to recommend a strict application of both diet and exercise.

Millions of people around the world dieting in this moment.In THE UNITED STATES alone, it is estimated that one out of every three adult is currently on a kind of diet. too many dieting will succeed in the short term, but for the vast majority of people, not only would any weight lost be regained, but many end up with heavier than before they began their diet.

So why so many diet not?

We live in an age where speed is all important, and we want, regardless of what we want right now, not tomorrow or next week. Dieting is no exception, and most people want to see quick results and so set unrealistic goals, such as losing 20 pounds in a month. When this does not happen the then just blame diet and either give up or move on to another diet with the same results. Trying to lose weight steadily at about one or two pounds a week is fine but some of this is simply not sustainable in the longer term.

The next problem for many dieters is that they fail to organize their social life around their diet. Now it's not being suggested here that you should put your social life on hold while you are dieting but abandons you diet once a week for your Friday night dinner with friends will not work.By all means continue to enjoy a full social life, but includes no matter what you eat and drink as a part of your diet plan. This can mean that replace fresh fruit to your usual cooked Alaska, but it is the price you will pay, if you want to lose.

Another problem for many dieters are that dieting can be expensive and take a surprising amount of effort. most diets are also boring.Prepare diet meals often means buying healthy food alternatives, which is not always easy to find and can be expensive, and then use a lot of time preparing a meal, which often leaves you wondering if it was worth. Limited choice of food available for many diets also means that you will soon get tired of eating the same old things each day.

Yet another difficulty, which most dieters meetings calculation of both eating calories and calories they burn through exercise.It is not unusual to underestimate the past and an over-valuation of the latter.

This is excellent and is probably enough in itself to show why most diets fail. However, all this pails into insignificance in parallel with the real reason for the failure of most diets.

The majority of dieters established on their diet with the best intentions and many will research their selected diet carefully and even draw up a detailed and comprehensive diet plan. In nine cases out of ten of these plans, however, is just too complicated and dieters not adhering to them!

Dieting is not rocket science. Actually dieting is only a question of reducing your intake of calories and burn off calories through exercise. If you compose a simple plan to do just that and not rush things, but take your time and lose weight at a pound or two week you will be surprised how easy dieting is.

Forget the weight of the watch Ñgere, Atkins diet and all the other money making diet products out there simply cut down on your Calorie intake and exercise a little more, and in time, will you throw the excess pounds.

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