Which is The Best Diet For Life?

Diet in their nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, can take a look at some popular diets out there today.

South Beach:

The South Beach Diet was developed by Florida based cardiologist Arthur Agatston prescribed this diet for his cardiac patients. the key points of the South Beach Diet is:

-Avoid consuming poor (i.e. simple) carbohydrates such as sugar, sweets, white bread, etc.
-Avoid fats are bad for you (saturated fats, trans fats)
-Use a three-phased approach aiming to lose weight in the first phase and gradually introducing more black when you move into phase three.

This diet is a pretty good, although it is not perhaps the most effective for weight loss.It also allows for us to eat consume some foods that could be bad for us in the long run.

Atkins

Here is another very popular diet.This diet is a low-carbohydrate, high protein based regime.Diet uses the concept of ketosis, in which the body burn excess fat is burned as fuel, resulting in a loss in weight.Although this is an effective diet for weight loss, it is recommended as the best diet for life; A lot of people after the diet consume too much protein and excess fat, the diet of stress is not the importance of fresh fruit and vegetables to our overall well-being. It should not be adopted as the best diet for life.

Sonoma Diet

This is another diet that uses a three-phased approach to losing weight. Unlike the South Beach Diet, it allow the consumption of (whole grain) cereals and bread in the first phase; This is a very balanced diet.It is not as restrictive as many other and allow individual choice.It is generally quite a good diet to follow in the long term.

Zone Diet

Zone Diet was developed by the biochemist Dr. Barry Sears. He recommended that we get 40% of our calories from carbohydrates, protein 30% and 30% from fat-unsaturated, where it is possible. This is a relatively balanced diet and can be adopted on a daily basis; the disadvantage is the need to be aware of the quantities we ingest of each of the groups food. As an athlete I have followed this diet (approx., without counting calories!) with good results.

The best Diet For Life

The above are just some of the many available dieting programs today.What will work best for you really depends on your needs today.Are you looking for a way to lose weight now, or simply to maintain your current weight?The best diet is one which:

-meets the needs of your current weight loss
-You can live with on a daily basis
-is healthy and provides your body with the necessary nutrients
-allows you to cheat the occasional
-contains a program, exercise

The importance of exercise

Many diet programs (especially those using weight loss pills) stress does not need to exercise regularly. If you do not burn the same, or more, consume calories than you, so you never want to maintain your ideal weight. Walking, jogging, Cycling and ærobic are all pleasant exercises that will burn calories and contribute to your overall feeling of well-being.

ConclusionThe fact is, no diet probably will do everything you need, and you should review them all. If you want to lose then the Atkins diet is probably the most efficient. When you have lost weight, however, you must select a regime that meets all the criteria set above. Sonoma diet is good and so is the zone as long as you follow the basic guidelines to avoid junk foods as much as possible and provide you with a good intake of natural organic foods you have probably found the best diet for your life.

Deborah is a partner in Ipcor publishing and private logs.com.hun is the Publisher of the website Gets In shape. you can find more information about healthy food choices have on her webpage Best Diet For Life Download a free copy of e-book-101 Everyday Tips to Lose 10 lbs from her Get In shape website.