Weight Loss Diet Reviews

Here is a look at some of the most common diet people use.

Atkins Diet

Atkins diet is based on high protein, low-carbohydrate fare. It enables all the meat and the vegetables you want with no limitations for oils and fats.Fruits are kept to a minimum.Bread, pasta and other cereal products is limited; Many people have had weight loss success on Atkins ' diet, as it offers many opportunities for delicious food. However, it can be high in fat, potentially malicious over long periods and low in fiber and calcium.

Carbohydrate Addict's diet

This is another reduced carbohydrate diet that provides the opportunity for meat, dairy products, vegetables, fruits and cereal products, but restricts all other carbohydrates. It tends to be relatively high in fat and saturated fat.

The choose to lose diet

This is a low fat diet, which makes it possible to eat from all the major food groups.You are limited only by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. Choose to lose diet allows an ample amount of fruit and vegetables, and it is low in saturated fat, and it gives a pretty healthy eating plan for rapid weight loss.

DASH diet

DASH diet allows for a high-carbohydrate intake with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. DASH diet follows the principles of the Food pyramid, but it suggests more servings of fruits and vegetables (up to nine daily), and several dairy servings (two to three daily servings of low fat or nonfat dairy in.) DASH diet can require too much food for most people to see weight loss results.

The Eat more, weigh less diet

This diet is a very low fat diet, which focuses on vegetarian fare.It allows for fruits, vegetables, whole grains, beans, egg white and some nonfat dairy products. This is a very limited diet that limits even healthy foods such as lean organic meat, poultry and low fat dairy products. This diet is suitable for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow for long enough to see weight loss results.

The Eat right for your blood type diet

This diet plan bases food choices on your blood type.For example, follow them with Type O blood an eating plan that includes plenty of meat. Some of the "blood type" diets in this level is too low in calories, and they may be poor in nutritional balance. Little proof is provided on the basis of the blood type diet that should affect dietary choices.

Pritkin Principle Diet

This diet focuses on limiting calories and eat more "aqueous" foods that fill you faster.(It follows the same principle to suggest what you should drink a full glass of water before each meal to make your stomach feel full faster; It allows for fruits, vegetables, pasta, Oatmeal, soups, salads and low fat dairy, but limits protein sources for lean meat, poultry and fish and shellfish. This is a low fat diet that provides plenty of fruits and vegetables, but it can be low in calcium.

Protein Power Diet

This is a very high-protein, low-carbohydrate diet. It allows for plenty of meat and fat, but limits the consumption of fruits and vegetables.This is a very restrictive diet that limits the healthy foods like whole grains and beans.It is very high in fat, especially saturated fat, and it is very low in calcium.

Power Busters

This is a low-carbohydrate diets that are high in fat and protein.Fruits and cereal products are banned, but high-fat meat and milk products are allowed. Power Busters diet is like many other low-carb diets high in fat, saturated fat, high and low calcium.

Slimirex Diet

I recommend Slimirex diet. I found the use of weight loss product Slimirex combined with moderate physical exercise at least three times per week and a moderate diet to be an effective method for losting weight desired.

Volumetrics

Volumetrics diet is a low Calorie diet, which allows for fruits, vegetables, pasta, Oatmeal, soups, salads, lean meat, poultry, seafood, dairy products; high fat content in food and "tør" foods such as crackers, pretzels and popcorn is limited; It is low in saturated fat and provides an ample amount of fruit and vegetables

Weight watch Ñgere

This diet restricts not followers a plan to Set meal; Dieters are able to plan their own diet each day after a point system that allows the dieter to spend a certain "compensation" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest value, point and high fat foods "costs" most number of points.

Zone Diet

This diet is moderately high protein and low in carbohydrates. it allows low fat food as chicken and fish and plenty of fruits and vegetables. But the whole grains is limited; This is a healthy eating plan, although it is low in calcium.

Out of all these diets recommend I personally take Slimirex and after the "bio-Rhythm Diet Plan" outlined in "Weight Loss Secrets revealed" E-book on http://www.weightlossobesity.com site.

Dr. Edward f. Group III, D.C., Ph.d. is an internationally recognised weight loss and physical health expert and President of the Houston-based Global Healing Center Dr.The Group's latest product is weight loss product Slimirex. for more information about weight loss, visit weight Losss & Obesity Resource Center at http://www.weightlossobesity.com