Types of fad diets

There are many types of fad diets. Some of the fad diets focus magically melting fat with not so secret formulas for food or combinations of foods, creates the destruction of the fat cells.
There are a few examples of these diets.

One cyber myth credits to Mayo Clinic is 12 days the grapefruit diet. This diet for twelve days have one menu is used everyday and every meal menu contains a grapefruit. At the end of twelve days, you get two days on your own and then back to the diet again.

Another diet that focuses on what you eat is lemonade diet. This fad diet allows only one item is 10 days.It is a lemonade made with maple syrup, cayenne pepper and lemon juice, all add to a glass of water, purified.The creators of this fad diet plans to cleanse the body and bring better health, but when the weight was lost, everyone jumped on it follow to try it. for a cleanse it might be good, studies of occasional fasting show the beneficial. as a diet, it's the terrible. Metabolism lowers and water weight lost, come back soon.

There are diets that restricts the ingestion of certain foods.

Atkins diet and the South Beach Diet restricts carbohydrate intake in different ways. Atkins just cut them and the South Beach Diet makes a distinction between good and bad carbohydrates. Both diets contain phases, starting with hunger and bring you closer to the normal eating as you proceed. Long-term reduction of specific foods can be dangerous.The final phase of the both cost is close to the normal requirements for carbohydrate intake.

Other diets that restricts specific types of food is a low fat diet. Low fat is not "without fat" and doctors and health workers often prescribe these types of diets.The amount of fat in the necessary for maintaining good health diet is part of a prescription diet. Some types of these fad diets, not prescribed, completely eliminating fat from the diet; whereas these types of fad diets cause many problems, including depression from low cholesterol.

Some types of fad diet is simply crash diets. Lemonade diet earlier mentioned is one of these. Crash diets eliminate almost all foods from the diet and create a starvation mode in dieter's body. Grape diet, also known as grape juice diet, is another fad diet which began as a quick health.This diet restricting food intake to none other than grapes for varied period.

A different sort of fad diets uses bad science as its basis.Diet plan explains that some foods take more calories to digest than the contains and displays a list of all the foods you need to consume to make the magic happen.These diets focus on low Calorie foods, and actual work on the grounds of food restriction.

The final sort of fad diet is the diet that tells you when to eat.The three hour diet is one of the top fad diets in this category.Diet design creates patterns every three hours. small meals every three hours creating a reduction of spikes in blood sugar and keep hunger pangs away.

Another diet that fits this category is "Nothing after 6" diet. Dieter has only to remember one rule, eat anything after 6 p.m.kost says that food creates fat after this hour. One reason that it works is that a lot of diets fall apart with late night eating.

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