1000 Calorie diet
Try the 1000 Calorie diet is only advisable for a week, due to your body entry hunger mode and keep the fat. Steal a 1000 Calorie diet is counterproductive to your body, so try to stay on it for only 1 week. After one week you will lose between 3-5 pounds. 1000 Calorie diet can be used as a starter diet for a long-term programme, loss of weight.Try to aim for 2-3 pounds weight loss and a good exercise program to begin with. After 1 week of 1000 Calorie diet, try upping your Calorie intake, or revert back to a not-so-serious diet, will this prevent your body metabolism from slowing down. Here is a simple 1000 Calorie daily menu.
Breakfast
o Banana sandwiches made with 2 slices of wholemeal bread and a small banana
o Small glass of orange juice
Snack
o 1 pot of low-fat yogurt (preferably fruit)
Lunch
o roll 1 wholemeal filled with tuna and low fat mayonnaise (use tin of tuna in spring water)
o mixed lettuce salad, red or yellow peppers, spring onions
Snack
o 1 bag of lower fat content crisps
Dinner
o roast chicken breast (skinned)
o Potatoes, mashed with 30 ml of semi-skimmed milk
o Broccoli (all vegetables steamed or boiled)
o Carrots
o sauce (made from granules)
Evening
o 1 low Calorie hot chocolate drink made with powder and water
Beverages throughout the day
o diet Coke, water, black coffee or tea without sugar
1000 Calorie diet can be used as a starter diet for a long-term programme, loss weight. Try to aim for 2-3 pounds weight loss and a good exercise program to begin with. Remember after 1 week of 1000 Calorie diet, try upping your Calorie intake, or revert back to a not-so-serious diet, will this prevent your body metabolism from slowing down.
Vegetarian diet
A well balanced vegetarian diet provides many benefits to the body. some of these benefits include a reduced risk of chronic diseases, e.g.:
o the obesity
o coronary artery disease
o Hypertension
o high blood pressure
o diabetes
o some types of cancer and much more ...
Your vegetarian diet, must be planned well. If not your body could end up with a need for some important nutrients.Some of these nutrients that are essential for the body, which is:
o protein synthesis
o Minerals (zinc, calcium, iron)
o vitamin b12
o vitamin d
Protein sources include, tofu and other soy-based products, grain legumes, seeds, nuts, cereals and vegetables
Experts say that to a balanced vegetarian diet, you should eat nuts and whole cereals cereals for good sources amino acids.
Greens like spinach, kale, broccoli is a good source of calcium.
For sources of vitamin b12 comes from animals which can be replaced with fortified breakfast cereals and fortified soy beverages.
Sources of iron are red meat, liver and egg yolks, with all high cholesterol. Spinach, dried beans and dried fruit are all good vegetarian sources of iron.
A vegetarian diet is healthier than a meat diet. But this does not mean that you have the right to fill up your face with crisps, chocolate and chips everyday. your balanced diet must include all of the above, IE.fruit, vegetables, nuts, dairy and soya. below is a table with some Calorie controls in a vegetarian diet:
Food group 1200 Calorie 1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruit 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, nuts and seeds 5 oz 6 oz 7 oz
Total fat 30-35 g 40-50 g 50-60 g
You can find a massive fury of diets on the Internet for free! A vegetarian diet is an all round healthier option, and can go far to help you on your way to lose weight.
ABS diet
Abs Diet works on the theory that your body inside each 1 lb musklens experiences, burn an extra 50 calories per day; so if you can build an extra 10 lb musklens will your body then burn an extra 500 calories per day by using the Abs Diet will your body burn more energy by eating the right foods and exercising the correct way. losing 500 calories per day is lost you 1 lb weight per week. expect to loose up to 12 lb during the first two weeks, followed by 5-8 lb in the forth coming two.
Abs Diet allows you eating 6 meals per day, which consists of 12 power foods, such as: chicken, Turkey and other lean meat, oil, beans and legumes, almonds, low milk fat, green vegetables, oats, eggs, whole grains bread, whole grain cereals, berries and protein powder. All other food is not allowed.
6 Weeks would you eat a series of 12 food, power, which provides the body with all the fibres and minerals you need to stay healthy and build muscles. along with the diet will you make a 20 min. workout three times a week, which will aid in burn the fat.
ABS diet is mainly directed against men, but women are invited to participate; Row foods you can eat is still good and you get an exercise program out of the some very good also looking ABS, health and sex life; Full diet book is: the Abs Diet by David Zinczenko from all good on-line book shops.
Kellogg's Cereal Diet
One of the simplest diets around at the moment is Kellogg's Cereal Diet; It is not a crash weight loss diet, which loses you pound for pound, but it will allow you to get into these jeans that are 1 size to small.
Want to start the Kellogg's diet everything you need to do is to eat a bowl of Kellogg's Special K or corn flakes for breakfast, and also for a replacement to lunch or dinner. that is all! Implement this two weeks you will see the results. expect to lose about 3-6 lb.
Whist in your diet, Kelloggs ' makes it possible to have the same drinks and snacks as you normally would, but recommends that you eat a balanced meal daily, with more fruit and vegetables. Another tip from Kellogg 's, is to keep a food diary to monitor and keep you aware of your current eating habits.
Article provided by Michael Aldridge. a complete and comprehensive guide to losing weight, visit our website at http://www.onlineguidetoweightloss.com
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