You may disagree, but hear me on this, if you are considering going on a diet to lose those extra pounds, think again. Long-term weight control through dieting near impossible, for the simple reason is that diet promote only short-term solutions not long term.
After a diet, you probably will see lighter scales, but in most cases it is because you've dumped a couple pounds body fluid and muscle, and not because you have lost any significant amount of body fat.
One of the main reasons for diet doesn't work is because they send the body in hunger mode-a survival mechanism for times when people face periods of famine. cut down on our energy intake causes the body to lower its metabolic rate, which reduces its capacity to burn fat.
Hunger signals increase at the same time, and we quickly start to ask for high energy foods loaded with fat and sugar-the exact foods that we are trying to do without!
Alarming, research has shown that repeated dieting actually makes it more difficult to lose weight and easier to put it on.
This is because when you dump-diet and return to normal eating habits, from the drop-down list in metabolic rate caused by dietary means that your old eating habits in fact represents the excess of calories.
Not only do you regain the FAT stores just lost, but you can even win a little extra.
Five more reasons to stop dieting
* Diets sap energy-for a little food does not have enough energy to
physical activity.
* Diets lower your metabolism-dieting causes your body to
save energy, makes it more difficult to achieve results.
* Diets is unhealthy-A cycle of rapid weight loss, followed by
weight gain can lead to a loss of lean tissue from your body
and calcium from your bones. It also strips body
essential
vitamins and minerals.
* Diets make food enemy-foodstuff contains standardsammensætning and
comfort. dietary habits can make you afraid to eat, deprive you of a
of life's pleasures.
* Diet cheat your trust-Shift from a failed diet for the
Next can leave you feeling depressed and create a cycle of
What sake battles against food.
Regular physical activity and a healthy, balanced diet is not as glamorous as the quick fixes, but they will get better results.
Start with an extra exercise session and one less fatty takeaway meal per week, and progressively work towards a lifelong plan to achieve your best weight.
If you change the way you eat or exercise to lose weight, ask yourself this question; I can see myself sticking to this routine for life?
If the answer is "no" then its time to change what you're doing Any healthy weight loss; the plan should include the following:
* A wide variety of foods.
* Regular and enjoyable exercise.
* Enough filling foods to avoid constant hunger.
* At least 1200 calories per day.
* Flexibility for dealing with food and social events.
* A realistic goal of your best weight (not necessarily your
lowest weight.)
Fact
A realistic weight loss is approximately one to two pounds per week. Quick weight-loss not fat loss but Glycogen and water; If you lose weight quickly then you likely will
return to the weight that you started as soon as it was lost.
Fiction
* Weight loss is quick and simple.
* The exercise is not necessary.
* Certain exercises can spot reduce.
* Carbohydrates (for example, bread, potatoes, rice,
and pasta) is fattening.
Eliminate Calorie-dense foods such as cookies, sweet desserts, chips, fries, pizza, sweets, crackers, etc.
Research on persons who have successfully lost much weight and kept it away from the long term, shows that the vast majority, followed in occupies a low fat diets high in fibre, combined with strength training and cardiovascular activity.
These are the basic features you need to aim for.
A healthy weight loss-eating plan should:
* Be nutritionally sound, provides all the nutrients you need.
* Never promise quick weight-loss.
* Offer an eating plan based on real food.
* Can you eat out.
* Avoid expensive meal plans, products, and dietary supplements.
* Do not prevent carbohydrate foods such as bread, rice, pasta, cereals
and potatoes.
* Make gradual dietary changes.
* Provide knowledge.
* Makes it possible to eat all foods
* Recommend physical activity.
Fat calories is more fattening than carbohydrate calories. your body can easily convert the fat you eat in food in body fat, so want to lose weight you need to cut down on fats and foods containing it.
Consider the following steps to reduce the fat in your diet.
* Use skimmed milk or skimmed milk in drinks, cooking and on
cereals.
* Buy a non-stick frying pan.
* Buy a cheese slicer
* Cut the visible fat meat.
* Eat very little pastry.
* Learn to read a food label.
* Replace low-fat yogurt for cream.
* Remove the skin from chicken and Turkey.
* Eat fruit as snacks rather than eat chocolate and biscuits.
* Eat fewer burgers and sausages.
Finally, is the way to lose body fat and maintain muscle having a food program for life and more energy yield. increase the amount of fruit, vegetables, fat-free dairy products, whole grains and beans, you eat.
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your "free" weight loss e-course.
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