There are really only three main types of diets: The Low Fat diet, The Low Carb Diet and anything in between two-which we will call a T ' ween Diet. But how is a person of the determination of which of these three diet is best for them? We need safe to buy one of each, and learn by process of elimination.
Putting away the wallet; you can find the answer without having to buy something, but you'll get to eat food.Most of us have a mixed ancestry and really do not know what type of food can best meet our bodies. While some of us react better with a higher in carbohydrates diet, others of us are more satisfied with a rich protein diet.
This is important, if a person in need of more protein go on a low fat diet high in carbohydrates, they would probably be hungry-constant-or would be hungry faster after eating. Conversely, if you are a person who requires more carbohydrates to feel satisfied, and you go on a low carb diet, you will feel weighed down by your diet and will most likely be constipated.
In either scenario, the likelihood of your stay committed to any diet plan If you constantly hungry, bloated or constipated extremely low. You're almost doomed to fail. It is imperative that you choose a diet plan right for your body type.
It only takes a few days to find out whether your body needs more carbohydrates or more proteins. Eat a nice healthy meal, with equal amounts of protein and carbohydrates in the morning until lunch. No simple carbohydrates (i.e. no cookies, crackers, white bread, potatoes or sugar), if you have bread, it must be whole wheat and no sodas or fruit juices of all kinds. And last but not least, don't eat.
Then about an hour after lunch, write down what you ate and how you feel.
You feel great, or are you hungry, sleepy, tired, swollen, grumpy, or do you have a stuffy nose. do the same two hours after lunch and then again three hours after lunch. If you created and ate too much (be honest) any results, you get today will probably be wrong, so you need to start again tomorrow.Just eat until you are satisfied (not fully-satisfaction).
If you find you are sleepy, tired or hungry on any of the ranges (and you over didn't eat) tomorrow, then try to have more protein foods and fewer carbohydrates.
If you found you were bloated, weighed down or grumpy, try a few more carbohydrates and less protein.And if you had a stuffy nose, you can omit the dairy products, if you had any, or wheat.
Continue this way until you feel good after lunch. your goal is to feel happy, energetic and good could be placed with your afternoon.If you feel sluggish, bloated, hungry, tired or out of sorts after lunch you can resort to extra caffeine, snacks, or you can just suffer through, to make mistakes, you could have been avoided if you would felt better.
So what it tells us? If you need more carbohydrates in your diet, you probably do best on a low fat diet. This type of diet will give you your body craves carbohydrates. If you need more protein should you see a low-carb diet; this will help to balance your blood sugar and keep you from feeling hungry all the time.
And if you are somewhere in the Middle, you can see on diets that are reduced fat content with fewer, but more complex carbohydrates; These would be diet as the Mediterranean diet, the G.I. Diet (Glycemic Index Diet), Idiot Proof Diet and Zone Diet.
If you want to find the last diet should you ever go to Top10-diets.com.vi has the answers to all their weight loss and diet concerns.Click here to get the number one diet on the Internet today.
B.j.gordey is the owner of the Top10-diet and editor of top 10 Diet's Blog.
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