Which Diet Works?

Each year a "revolutionary" new diet gets headlines, claims to be able to help us lose weight and feel healthier. There is no magic way to lose weight and the healthiest, safest, and ultimately the most convenient way to lose weight and stay thin is to eat a balanced diet including fibre, while cutting down on sugary and fatty foods.

Many people, but turn to one of these diets.While some are based on sound nutrition principals, other are deficient in certain nutrients and is not balanced; Let's take a look at some of them.

Atkins Diet
A low carbohydrate, high protein diets that are high in fat, saturated fat and cholesterol; you can expect to lose up to 8 lbs (3.6 kg) in the first week, but it is first and foremost water. When you start eating normally again, the weight will come back, and usually with more on the top!This diet can be dangerous for anyone suffering from kidney disease.

BBC diet
A sensible diet that favour less fat and sugar and more fibre and exercise Guidelines include how to make ... healthiest choices on three-meal-a-day plan.

Beverly Hills Diet
A low Calorie diet, which strongly depend on exotic fruits such as pineapples, papayas and mangoes, eaten in a specific order on certain days. Deficient in many nutrients, including protein.

Hip and thigh diet
This low-fat diet gives between 1000-1500 calories per day.Forbidden foods and menu options are specified. Dieters are advised to include foods from certain groups, and take a multi vitamin supplement simultaneously on the diet.

F-plan diet
The first book to come out about the virtues of high fibre foods when dieting.Based on 1000-1500 calories per day, is F-plan diet low fat and nutritionally balanced.But anyone who is not used for a high-fibre diet may experience excess bloating.

Grapefruit or Mayo diet
This diet consists of unlimited amounts of meat, fish and eggs, as long as half a grapefruit or some grapefruit is eaten with each meal.Diet claims that grapefruit "burns fat"-which is untrue. Diet is potentially uneven and has a high content of saturated fat and cholesterol.

Meatabolic Diet
This diet is based on low fat, low sugar and high fibre foods manufacture 1000-1500 calories per day Diet also includes a daily program of vitamin and mineral supplements, which it claims maximizes the metabolic rate.

Very low Calorie diets
These diets are usually based on liquid preparations, dieter's only source of calories and nutrients, although some have added solid foods e.g.muesli bars. with these diets can cause the body's metabolism to fall below normal. This means that when dieter resumes normal eating, weight not only returns but is also more difficult than ever to lose These diet promotes not. healthy eating habits that lead to a more gradual but permanent weight loss. Very low Calorie diets should be used only at the severely obese, and they should not be used by anyone in more than three weeks.

Hay diet
This diet was devised by an American doctor, William Howard Hay, giant digestive problems such as ulcers. Many people have claimed dramatic improvements in their heaths after diet Hays, but the medical evidence of its effectiveness is limited.

Diet recommends that carbohydrates not be eaten with high protein foods or acid fruits (such as apples, pears and oranges) at the same meal; The largest part of the diet consists of vegetables, salads and fruits. Only small amounts of fats, proteins and starches are eaten. All starch, must come from whole grains products. Apart from digestive disorders claims diet also to help those with allergies arthritis and food.

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Carole Isle writes articles on weight loss for women and explores the latest weight loss products on the market For more in-depth information. visits http://www.thenewslimyoulifestyle.com