Yo-yo dieting, not Smart

Daily we are bombarded with advertising offers us weight loss products. The enormous amount of diet plans to choose from can be overwhelming to say the least. There are 2, 310 pages If your type of diet plan on any given search engine. There is a Calorie counter diets, low-carb diets lose weight like of celebrities diet plan, personality type diet plan, and the list continues! Although these diet plan pages seem terribly persuasive, does not necessarily mean they are working. In addition, most of the plans, diet not clinically proven to help you lose weight.

Most of the advertised diet plans are divided into the YO-YO dieting cycle. YO-YO diet dynamism is as follows:

Cost reduction in calories

Famine Response-Lose weight from lean muscle and fat as reducing metabolic rate and increases fat storage

Decline from fallen away from your diet plan and increase Calorie intake

Fest response
Reduced metabolic rate, loss of muscle, regain the weight from lard

Repeat-overweight, it starts again, diet

To help you understand the dynamics of YO-YO dieting, I also offer the following:

Most diets is nutritionally insufficient, and you will feel bad, sooner or later.
Diet is too difficult to follow and interferes with daily living.
The results are too slow and lead to frustration and powerlessness.
Most diet plans uses unsafe ingredients and have negative side effects
(Ephedra, Ephedra alternatives, other stimulants)
Diet plans actually slow your metabolism.
Thus the YO-YO effect.

The basis for a diet plan that work can be defined in three simple steps: 1: keep the muscles you have 2: burn the fat does not need you 3: lose inches, you do not want. If your diet plan does not offer these steps as the Foundation then will your diet does not work, at least not for long and/or be detrimental to your long term health.

There is an obesity epidemic in AMERICA today; In 1980 was 35 percent of Americans are overweight for overweight. today, 46 billion dollars later and hundreds of eating habits later, more than 65% of Americans are overweight. Even daily, as mentioned earlier, we are bombarded with diet scales. Folks using these diet plans to no avail. Weight loss company is a 3.93 dollar industry, yet no one can lose!

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