Why does the Mediterranean Diet is good for women

Six grounds in the Mediterranean Diet promotes good health

Over the last 40 years, women the world over have become particularly concerned about their diets, they have been worried about the diet-related issues, two primary reasons:

1. Women have expressed concern about how a particular diet plan impacts their appearances

2. Women have expressed concern about how a particular door plan impact their health

As a result, a growing number of women found himself attracted to the Mediterranean diet; When it comes to the Mediterranean diet, there are six primary reasons why women are strongly attracted by diet regimen.

3. Weight loss and Healthy Weight Maintenance

In many countries in the world, is a record number of women being classified as overweight and even obese. as a consequence, a growing number of women are looking for effective and healthy dieting adapted populationsvariabler to lower their weight to appropriate levels--for both cosmetic and health reasons.

The Mediterranean diet has proved to be very effective to establish a means through which women can lose weight in a healthy way. Mediterranean diet demonstrated Also incredibly effective, which becomes a fixed path a woman can take to maintain a general ideal and healthy weight.

4. Antioxidants and Aging

Mediterranean diet regimen is flush with foods that are rich in antioxidants; this includes green, dark green vegetables and certain fish, there are common features of this dietary regime.

Antioxidants have proven for procuring the appearance of aging in women; in addition, antioxidants been demonstrated as being effectively preventing organ and skin deterioration of women.The consumption of foods that are high in antioxidants have been shown to improve sustainability in both women and men.

5. Metabolic syndrome

Metabolic syndrome is a disorder where a person ends plagued with both type 2 diabetes and hypertension.Most experts believe that diet can play an essential role in reducing the likelihood of metabolic syndrome in men and women who are prone to suffering.

Without exception, had agreed medical experts who have studied the cause and effect in metabolic syndrome universally to the Mediterranean diet is the perfect dietary regime to prevent and manage metabolic syndrome.

6. Heart Disease

Several studies in a number of different countries have concluded that the adoption of the Mediterranean diet reduces the incidence of heart disease in men (and women).In fact, an analysis of the prevalence of heart disease in Mediterranean Nations suggests that the use of the Mediterranean diet can reduce the incidence of heart disease women from twenty-five to forty percent.

7. Hypertension

Recent scientific studies have examined the growing incidence of hypertension among women; Many scientists attribute the increase of hypertension among women in recent years to a number of changes that have occurred in their lives, including:

--a greater number of women into the workforce

--a growing number of women are forced to juggle with the raising of children with a full time career

--Food and beverage production, elections, as women do in the twenty-first century

Research studies in a dozen different countries over the last twenty years has suggested that the Mediterranean diet is effective at reducing the incidence of hypertension in men and women; Because the Mediterranean diet is high, where fruit, vegetables and whole grains and because the diet is low in saturated fat, most believe nutritionists and other experts that dietary system functions to lower hypertension in both men and women.

The Mediterranean diet combined with regular exercise has been shown to have a significant impact on reducing the prevalence of hypertension among middle aged women.

8. Breast Cancer

Perhaps the most important "ingredient" of the Mediterranean diet olive. Save for fresh fruit and vegetables (in most cases) olive oil is universally present in the Mediterranean diet. as a consequence, on the surface seems diet system to be high in fat. Actually comes up to 30 percent of kalorietilførsel of Mediterranean diet fat. What is important to remember that almost 100% of the fat in the Mediterranean diet is unsaturated and comes directly from olive oil. in other words, the fat in the Mediterranean diet is mostly healthy. olive oil and the fat contained in the product, simply trigger not the negative consequences that flow from saturated fats from animal fats.

In addition, there have been several important scientific studies carried out in the past decade, which has proven that a high in the olive oil diet works to reduce the risk of breast cancer in women. one of the most beneficial results take the Mediterranean diet is thus lowering the risk of breast cancer.

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